3 Foods Men Should Limit to Help Reduce Prostate Cancer Risk, According to WHO and Global Health Experts
Prostate cancer remains one of the most commonly diagnosed cancers among men worldwide. While there is no guaranteed way to prevent the disease, health experts agree that adopting a healthy lifestyle including making better dietary choices can help reduce the risk.
It is important to note that the World Health Organization (WHO) does not identify three specific foods that directly cause prostate cancer. However, WHO and other globally recognized health organizations recommend limiting certain foods that have been linked to increased cancer risk or poor overall health.
Here are three foods men should reduce or avoid as part of a healthier diet:
1. Processed Meats
Processed meats such as bacon, sausages, hot dogs, ham, salami, and other preserved meats have been linked to an increased risk of several types of cancer.
The International Agency for Research on Cancer (IARC), the cancer research arm of the WHO, classifies processed meat as a carcinogen based on strong scientific evidence, particularly for colorectal cancer. Although the evidence for prostate cancer is less conclusive, many experts recommend limiting processed meat consumption as part of a cancer-prevention lifestyle.
2. Excessive Red Meat
Eating large amounts of red meat—including beef, pork, lamb, and goat—may increase the risk of developing advanced prostate cancer, according to several scientific studies.
Health experts recommend moderation rather than complete elimination. Choosing lean protein sources such as fish, poultry, beans, and legumes can contribute to a more balanced diet.
3. Highly Processed Foods Rich in Fat and Sugar
Fast foods, sugary drinks, pastries, chips, and other ultra-processed foods are often high in unhealthy fats, refined carbohydrates, and added sugars.
Regular consumption of these foods can contribute to obesity, a known risk factor for several cancers, including aggressive forms of prostate cancer. Reducing intake while increasing whole, nutrient-rich foods can support better long-term health.
Healthy Foods That May Support Prostate Health
Rather than focusing only on foods to avoid, experts encourage men to eat more:
- Fruits and vegetables, especially tomatoes and cruciferous vegetables like broccoli and cabbage.
- Whole grains.
- Beans and legumes.
- Fish rich in omega-3 fatty acids.
- Nuts and seeds.
Maintaining a healthy weight, exercising regularly, avoiding tobacco, and limiting alcohol consumption are also important lifestyle habits that support overall health and may help reduce cancer risk.
Final Note
No single food causes or prevents prostate cancer. However, consistently choosing a balanced diet rich in whole foods while limiting processed meats, excessive red meat, and ultra-processed foods can contribute to better overall health and may help lower the risk of certain cancers.
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Men, especially those over the age of 50 or with a family history of prostate cancer, should also undergo regular medical check-ups and discuss appropriate screening options with their healthcare provider.
